2012 ECC Cross Country Championships

 

Program - Interactive
Program - PDF 


Schedule
9:30 AM - Coaches Meeting
10:30 AM - Men's 8K Race
11:30 AM - Women's 5K Race
12:45 PM - Award Ceremony

 

 

Directions to LIU Post

From New York City
Take Queens-Midtown Tunnel to Long Island Expressway (I-4950. Take exit 39 and make a left at the light (Glen Cove Road north). Go north for 2 miles; turn right (east) on Northern Boulevard (Route 25A). C.W. Post is 2 miles on the right.

From Connecticut and Maine
Take I-95 South to Throgs Neck Bridge and follow directions below.

From Bronx, Westchester, and Points North
Take Throgs Neck Bridge to Clearview Expressway (I-295) south. Exit to eastbound Long Island Expressway (I-495); proceed to Exit 39 and continue as indicated above.

From Southern New Jersey and Point South
Take the New Jersey Turnpike to Exit 13. Cross the Goethels Bridge to I-278 east (Staten Island Expressway). Cross the Verrazano Narrows Bridge to the Belt Parkway east. Follow the Belt Parkway to the Cross Island Parkway north (toward the Whitestone Bridge). Follow the Cross Island Parkway to Exit 30 - Long Island Expressway (I-495) east. Take the Long Island Expressway to Exit 39 and make a left at the light (Glen Cove Road north). Go north for 2 miles; turn right (east) on Northern Boulevard (Route 25A). C.W. Post is 2 miles on the right.

From Northern New Jersey
Take the George Washington Bridge east to the Cross Bronx Expressway. Cross the Throgs Neck Bridge then follow directions from Bronx, Westchester, and Points North.

From Eastern Long Island
Take Long Island Expressway (I-495) to Exit 41N (Route 107). Turn right (north) onto 107 north. Proceed to Northern Boulevard (Route 25A). Turn left (west) at Northern Boulevard. C.W. Post is on the left.

From South Shore of Long Island
In Nassau County, take Wantagh State Parkway or Meadowbrook Parkway north to Northern State Parkway West to Exit 31 (Glen Cove Road north). At light, turn left (north) on Glen Cove Road. Proceed for 3 miles to Northern Boulevard (Route 25A); turn right (east). C.W. Post is 2 miles on the right. In Suffolk County, take most convienient north-south road to the Long Island Expressway (I-495) and follow directions given from Eastern Long Island.