East Coast Conference Health and Safety Information

The East Coast Conference is committed to health and well being of all student-athletes. In this section of our website we will provide articles, links and other information aimed at providing assistance to all ECC student-athletes, coaches, administrators, family members and friends.

We will try to provide the most up to date information available but remember that coaches and sport medicine staff on your campus are essential resources, as well.

Please check back periodically for updates and contact the conference office with any questions:

SUICIDE PREVENTION LIFELINE1-800-273-8255 

https://suicidepreventionlifeline.org/

NCAA RESOURCES

HEALTH AND SAFETY WELL-BEING SITE
http://www.ncaa.org/health-and-safety

CONCUSSION MANAGEMENT
http://www.ncaa.org/sport-science-institute/concussion

MENTAL HEALTH
http://www.ncaa.org/sport-science-institute/mental-health-educational-resources
http://www.ncaa.org/sport-science-institute/mental-health-best-practices-implementation-tools
http://www.ncaa.org/sport-science-institute/mental-health-interdisciplinary-team-planner
http://www.ncaa.org/sport-science-institute/mental-health-workshop-planning-kit

MENTAL HEALTH RESOURCES

SELF INJURY
WHAT IS SELF INJURY
https://www.dropbox.com/home/EECA%2003-2018?preview=What+is+Self+Injury%3F.pdf

TOP 15 MISCONCEPTIONS OF SELF INJURY
https://www.dropbox.com/home/EECA%2003-2018?preview=15+Misconceptions+of+Self+Injury+English.pdf
https://www.dropbox.com/home/EECA%2003-2018?preview=15+Concepciones+Erroneas+Acerca+de+la+Auto-Lesion+panish-2.pdf

FINDING YOUR VOICE: TALKING ABOUT SELF INJURY
https://www.dropbox.com/home/EECA%2003-2018?preview=Bringing-up-self-injury-with-clients-pm-2.pdf
https://www.dropbox.com/home/EECA%2003-2018?preview=Finding-your-voice-NSSI.pdf

HOW DOES SELF INJURY CHANGE FEELINGS?
https://www.dropbox.com/home/EECA%2003-2018?preview=How-does-self-injury-change-feelings-1.pdf
https://www.dropbox.com/home/EECA%2003-2018?preview=How-does-self-injury-change-feelings-6.pdf

NON SUICIDAL SELF INJURY IN SCHOOLS
https://www.dropbox.com/home/EECA%2003-2018?preview=Non-suicidal-self-injury-in-schools.pdf

PARENTING: WHAT NEED TO KNOW ABOUT SELF INJURY
https://www.dropbox.com/home/EECA%2003-2018?preview=Parenting-+Info+NSSI.pdf

REACHING OUT FOR HELP TALKING ABOUT ONGOING SELF INJURY
https://www.dropbox.com/home/EECA%2003-2018?preview=Reaching-out-for-help-NSSI.pdf

RECOVERING FROM SELF INJURY
https://www.dropbox.com/home/EECA%2003-2018?preview=Recovering-from-self-injury.pdf

RESPECTFUL CURIOSITY
https://www.dropbox.com/home/EECA%2003-2018?preview=Respectful-curiosity+NSSI.pdf

SELF INJURY IN THE MEDIA
https://www.dropbox.com/home/EECA%2003-2018?preview=Self-injury-in-the-media.pdf

WHATS THE RELATIONSHIP, NON SUCIDAL SELF INJURY AND EATING DISORDERS
https://www.dropbox.com/home/EECA%2003-2018?preview=Whats-the-relationship-nssi-and-eating+disorders.pdf
https://www.dropbox.com/home/EECA%2003-2018?preview=Whats-the-relationship+NSSI+and+eating+disorders+spanish-1.pdf

WHAT ROLE DO EMOTIONS PLAY IN NON SUICIDAL SELF INJURY
https://www.dropbox.com/home/EECA%2003-2018?preview=What-role-do-emotions-play-in-nssi-1.pdf

WHAT IS EMOTION REGULATION AND HOW DO WE DO IT?
https://www.dropbox.com/home/EECA%2003-2018?preview=What-is-emotion-regulations+info-brief.pdf

WOUNDS HEAL, BUT SCARS REMAIN
https://www.dropbox.com/home/EECA%2003-2018?preview=Wounds-heal-NSSI.pdf

SUICIDE PREVENTION

CONNECTEDNESS: SUICIDE PREVENTION IN COLLEGE SETTINGS
https://www.dropbox.com/home/EECA%2003-2018?preview=Connectedness-suicide-prevent+NSSI.pdf

STRESS MANAGEMENT

COPING: STRESS MANAGEMENT TECHNIQUES
https://www.dropbox.com/home/EECA%2003-2018?preview=Coping+stress+management-english-1.pdf

DISTRACTION TECHNIQUES & ALTERNATIVE COPING STRATEGIES
https://www.dropbox.com/home/EECA%2003-2018?preview=Distraction+Techniques-NSSI+English.pdf
https://www.dropbox.com/home/EECA%2003-2018?preview=Distraction+Techniques-NSSI+spanish-1.pdf

HELPING

FAMILY POLICIES SAFETY CONCERNS AND CONTRACTS
https://www.dropbox.com/home/EECA%2003-2018?preview=NSSI+_family_policies.pdf

THERAPY MYTHS AND MISCONCEPTIONS
https://www.dropbox.com/home/EECA%2003-2018?preview=NSSI+Therapy-myths-and-misconceptions+English.pdf
https://www.dropbox.com/home/EECA%2003-2018?preview=NSSI+Therapy-myths-spanish.pdf

UNDERSTANDING AND USING THE STAGES OF CHANGE TO ASSESS OWN PROGRESS
https://www.dropbox.com/home/EECA%2003-2018?preview=Understanding-and-using-the-stages-of-change-for-siers-8.pdf

FOR PARENTS: IMPORTANCE OF SELF CARE
https://www.dropbox.com/home/EECA%2003-2018?preview=NSSI-Self+care_for-parents.pdf

DEALING WITH POWER STRUGGLES
https://www.dropbox.com/home/EECA%2003-2018?preview=NSSSI+Dealing+with+Power+struggles.pdf